Rest as Resistance
for Modern Living

From sweat to silence. A high-recovery yoga and wellness sanctuary for Reservoir and Melbourne’s north.

Join the Founding 50

50
Founding memberships

RYS 200

Yoga Alliance Registered School
Batch 01 · January 2027

Our Studio Services

Practices for Complete Mind–Body Wellness

Yoga & Flow

Vinyasa, Hatha and Yin for strength,
mobility and nervous-system recovery.

Sound & Vibration

432Hz crystal bowls, a 38-inch gong
and immersive sound journeys.

Energy & Ritual

Reiki, signature Tidoshi, tea
ceremonies and community workshops.

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Reservoir
Victoria

About Sun & Sage

Nurturing Balance, Inspiring Renewal

Sun & Sage is a high-recovery sanctuary in Reservoir—a second home where movement, sound and unhurried ritual help the nervous system shift from fight-or-flight into rest.

Nature & Nervous-System Care
Grounded practices designed to help you regulate, recover and reconnect.
Local & Inclusive
Quiet luxury and meaningful community, close to home in Melbourne’s north.
Explore the sanctuary
Call the studio:
+61 410 652 805
Why Choose Us

Why Choose a Screen-Free Sanctuary

Rest as Resistance

A deliberate refuge from screen fatigue, commute stress and constant stimulation.

Close to Home

A premium recovery sanctuary rooted on Cheddar Road in Reservoir 3073.

High-Recovery Practices

Yoga, sound, Reiki and Tidoshi chosen to support deep restoration.

No-Phone Presence

An unhurried lounge for tea, silence and meaningful local connection.
The Arrival of Calm

Find balance in body and mind

Every detail supports the shift from sympathetic activation to parasympathetic rest: grounded movement, warm light, resonant sound and permission to switch off.

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Stress Relief
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Mobility
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Deep Rest
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Nervous-System Care
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Burnout Recovery
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Mental Wellness
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Move with steadier breath and grounded attention.
Release held tension through slow, supported practice.
Let sound and vibration invite the body into rest.
Build mobility without high-intensity pressure.
Create space between stimulation and response.
Return to daily life feeling clearer and more settled.
Yoga · Sound · Energy
Rest · Ritual · Community
Reservoir · Melbourne North

Immersive Sound Journeys & Healing

Discover

From Sweat to Silence

Join the Waitlist

Reiki & Signature Tidoshi

+61 410 652 805

Vinyasa, Hatha & Yin
Sound, Reiki & Tidoshi
Tea, Silence & Community
Founding 50

A Founding Offer for Our First Community

First 20 Members

40% lifetime discount across all studio services, plus a luxury welcome gift box.
40% Lifetime
View All Details

Next 30 Members

25% lifetime discount across every Sun & Sage studio service.
25% Lifetime
View All Details

Private Early Access

Receive the private membership link before it is released publicly.
24 Hours Early
View All Details
Yoga Alliance Registered School

200-Hour Yoga Teacher Training

Course Foundations

Anatomy, philosophy and embodied practice

Vinyasa & Hatha

Sequencing, alignment and confident teaching

Teaching Methodology

Inclusive cueing, ethics and practicum

Batch 01 · January 2027

Sun & Sage Yoga Studio · RYS 200
Our Philosophy

A Place to Return to Yourself

Join the Waitlist

3073

Rooted in Reservoir,
made for Melbourne’s north
FAQs

Your Questions, Answered Gently

No. Sun & Sage welcomes beginners and experienced practitioners, with thoughtful options for different bodies and energy levels.

What should I bring to the studio?

Wear comfortable clothing and bring water. Mats and supportive props are available, and the lounge is designed as a no-phone zone.

Tidoshi is Sun & Sage’s signature modality: an intuitive energetic recalibration combining movement and deep energy work.

Batch 01 of our Yoga Alliance RYS 200 teacher training begins in January 2027 in Reservoir, Melbourne.

Sanctuary Journal

Rituals, Practice & Community

FOUNDING 50 · RESERVOIR 3073

Be Here Before
the Doors Open

First 20: 40% lifetime discount across all studio services plus a luxury welcome gift box.

Next 30: 25% lifetime discount. Private access opens 24 hours before public release.